Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

The result is a full-body workout with a built-in progression model that packs a serious punch. By combining four dumbbell exercises with one explosive bodyweight movement to elevate your heart ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...