One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Push through your heels and extend your legs to stand. Make it easier: Bodyweight squat Set down the dumbbell and perform ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

CHARLESTON, S.C. (WCBD) – The St. Andrews Fire Department and Charleston County Sheriff’s Office are investigating a fire at a fireworks stand that is suspected to have been deliberately set.

MANILA, Philippines — In a phone call with President Ferdinand Marcos Jr., outgoing United States Vice President Kamala Harris said Washington must stand with Manila and honor its “enduring” defense ...

a) Stand with a dumbbell in each hand facing away from a ... and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells ...