It is not easy to break through the Earth’s atmosphere and travel in space. So how do spaceships get enough energy to do that ...

Early childhood education plays a critical role in laying the foundation for a child’s future academic success. One of the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Discover 10 fun and easy Lunar New Year crafts for kids! Celebrate the Year of the Snake with DIY decorations, red envelopes, ...

Snowy days are great for exploring the wonders of science right outside your front door. Older kids will enjoy making a snow ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

Winter vacations are here and so is the worry of keeping the children engaged for the next few weeks. And if you don’t want the kids to be glued to a screen (TV or mobile) and damage their eyes, then ...

When you think about taking a vacation with a family, there are any number of potential destinations. Between a downtown area ...