If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

This is one of those areas where it's easy to see how healthy habits help. Since we're mostly water, it makes sense that we would need to continually replenish our body's supply. Getting enough ...

The basics of living a healthy life don't really change ... Give yourself a foot massage. It's a simple, easy thing that anyone can do—very low cost, low investment and high yield.

While most of the world has concluded its Christmas celebrations and is focused on the excitement of the new year, the Christmas season is not over yet as 12% of the world's Christians ...

Avoid your phone for an hour in the morning “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co. “It’s so easy to ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... cook one new dish per month. It’s easy to fall back on weeknight dinners ...

Black Friday and Cyber Monday might be considered the Super Bowl of discounts, but you shouldn’t sleep on after-Christmas Deals. During the short gap between Christmas and New Years—and frankl ...

Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice. As journalists who cover the mind and brain ...

Try feeding them to goats. The Urban Growers Collective in Chicago says Christmas trees are a great, healthy treat for the animals. It's also eco-friendly. "Our goats will eat it, turn it into ...

The reality star shared photos from her family's Christmas Eve celebrations on Instagram, including pictures with her kids Georgia Slater is a staff editor on the Parents team at PEOPLE.