One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

These delicious, almost pudding-like, blended overnight oats are filled with peanut butter and topped in a hard shell of ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

Overnight oats are a lifesaver if you’re short on ... If you like spice, add red pepper flakes. Peanut Butter and Banana Wrap If you need something portable, try this wrap.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

IT’S a new school term and time to fill lunchboxes with some affordable, homemade snacks. Skip the shop-bought options with these easy recipes to stretch your January budget. OAT-STANDING BARS: ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...