From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Whether homemade or store-bought, this one-ingredient upgrade for salmon is sure to not only impart extra flavor, but also ...

This quick pickled peppers recipe may just be your new go-to condiment for adding a little zing to your meals! Easy to make ...

In a bowl, mix the vegan butter or cream cheese with the garlic, black garlic, and red pepper flakes. Spread on a board.

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...