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A new study shows that increased walkability in neighborhoods leads to more — you guessed it — walking. The researchers ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Looking to buy a Hercules treadmill? Check out our list of the best options available in 2025, along with their key features and pros and cons.