We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

President and General Manager Alec Sou of Aloun Farms, shown before the County Council on moving 65% of its agricultural activities to Kauai, seeks legislative backing to establish a dairy farm there.

The actor shares how they prepared for their final episodes and explains why this is a major turning point in the mystery ...

this visual protein guide will help you understand what 100 grams of protein looks like across different kinds of diet. It might even help you plan your meals for the week ahead. This amounts to a ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... grams or 3.5 ounces more ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...