Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment. ... or anxiety often arise when people resist the present moment.

In a TikTok video, Paul Sheppard, an anxiety and mindset coach, ... It's a simple trick that was first cultivated by Eckhart Tolle, a spiritual teacher and self-help author.

Among these 80 quotes, you’ll find nuggets of wisdom from legendary figures like Maya Angelou and Mark Twain, as well as adages from contemporary voices like Eckhart Tolle and Judy Blume.