A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

2. Both Why We Sleep and Walker’s TED Talk focus on sleep deprivation, not insomnia, with the implicit and sometimes explicit assumption that too many people choose to blow off sleep in favor of work ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain in people with migraines. Using EEG and pain stimulation, scientists found that migraine sufferers’ brains ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

For the first time, researchers have studied what happens in the brains of people who have migraines when they haven't slept ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

Monitor your sleep habits and learn how to improve your nightly z's with the help of our favorite sleep trackers from brands like Oura and TicWatch.

Sleep deprivation can also be chronic, occurring when someone consistently gets insufficient sleep over an extended period of time. It impairs cognitive functions such as attention, memory, ... (EEG).

Sleep deprivation has become a health crisis in the country, experts and psychologists say. They cite near-nightly drone attacks as one of the major impediments to getting proper rest.

Research finds EEG signals can be used to detect sleep apnea outside of sleep. Skip to main content. ... The resulting sleep deprivation can leave you feeling tired during the day.