A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

From hydration trackers to sleep aids, check out 10 bizarre health and wellness gadgets that blend sci-fi innovation with ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Whether you're looking to prioritize fitness, learn more about yourself, or make healthier choices in 2025, the smart ring is ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Doctors could soon reduce epilepsy misdiagnoses by up to 70% using a new tool that turns routine electroencephalogram, or EEG, tests that appear normal into highly accurate epilepsy predictors, a ...

The Charge 6 can do just about anything most trackers can do: count steps and distance, track sleep (including sleep stages), recognize when you’re engaging in one of nearly 40 different ...