Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

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Detroit was able to open the second half with nearly a 6:00 offensive drive that spanned 91 yards. St. Brown and Gibbs led ...

Well-known actor Gul Panag and Arjuna awardee boxer Saweety Boora rallied behind the Fit India Sundays on Cycle campaign ...