Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Cortisone shots are a treatment that you may get if you have joint pain, back problems ... one part of your body — for instance, a knee or elbow affected by arthritis. A single shot won't ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The growing popularity of pickleball nationwide has Fresno doctors recommending some easy-to-follow tips to keep players ...

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...

St. Luke’s Hand Surgeon David Kirby, MD, Returns to His Rural Roots by Seeing Patients in Orwigsburg and Tamaqua Orthopedic ...