You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Emotional trauma leaves biological evidence in your hair through stress hormones. Why hair changes after breakups and major ...

When it comes to improving your physical health, most people immediately think of diet, exercise, or medications. But there’s ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Research has shown that complex PTSD includes the core symptoms of PTSD—such as flashbacks, nightmares, avoiding reminders of ...

If your child’s sports performance is dropping despite regular training, the problem may not lie in his physical skills.

People often dismiss burnout as a temporary rough patch. But ignoring the signs could lead to serious mental health issues.