Phil Mitchell was sent to a mental health unit after a psychotic breakdown in EastEnders. The scenes moved fans but why are ...

Persistent exhaustion without a clear medical cause can be a significant indicator of burnout, particularly when accompanied ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

A new approach that reframes mental health struggles not as defects but as understandable responses to stress and trauma ...

There are a number of signs that could indicate your hormones are out of balance, two, in particular, happen at bedtime ...

The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...

Yes, long-term stress can make you sick. Stress can cause physical and mental symptoms, and can lead to serious health ...

Stress is your body's natural response to challenging situations, but when it lingers, it can become a serious health issue that impacts your physical, emotional, and social well-being ...