When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Phil Mitchell was sent to a mental health unit after a psychotic breakdown in EastEnders. The scenes moved fans but why are ...

Persistent exhaustion without a clear medical cause can be a significant indicator of burnout, particularly when accompanied ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...