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Persistent exhaustion without a clear medical cause can be a significant indicator of burnout, particularly when accompanied ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

A new approach that reframes mental health struggles not as defects but as understandable responses to stress and trauma ...

Stress in relationships can be self-inflicted and damage closeness. We'll show you how to spot if you're adding to your ...

The eyes are the window to the soul; but they could also offer a glimpse into your emotional state, according to a top ...

The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...

Learn more about diet during menopause. Menopause can be a stressful time, and psychological stress may worsen menopausal symptoms. Stress relief looks different for everyone. It may take some ...

Medically reviewed by Kira Graves, PhD In the United States, about 1 in 5 adults have some type of mental illness (mental health condition). However, mental health challenges can affect people of any ...