Phil Mitchell was sent to a mental health unit after a psychotic breakdown in EastEnders. The scenes moved fans but why are ...

Persistent exhaustion without a clear medical cause can be a significant indicator of burnout, particularly when accompanied ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

A new approach that reframes mental health struggles not as defects but as understandable responses to stress and trauma ...

Stress in relationships can be self-inflicted and damage closeness. We'll show you how to spot if you're adding to your ...

There are a number of signs that could indicate your hormones are out of balance, two, in particular, happen at bedtime ...

The eyes are the window to the soul; but they could also offer a glimpse into your emotional state, according to a top ...

The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...