Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Enjoy the burst of seasonal flavors with these delicious homemade oat and strawberry bars! Perfect for starting your day with ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

In fact, given the choice, the Syrian-born journalist and television presenter would rather have a quiet beer at the local pub than a glass of wine at a bar ... I will always eat it – with ...

It must be mid-December. Forget locking into a three-hour restaurant lunch. Five newly opened bars offer the kind of low-commitment fun many diners seek as Christmas draws closer. These newcomers ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.