With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Some people seem to breeze through a 40-hour workweek, housework, workouts, and personal projects, while others barely make it to the couch after work. But what if you, too, could become one of those ...