If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Some people seem to breeze through a 40-hour workweek, housework, workouts, and personal projects, while others barely make it to the couch after work. But what if you, too, could become one of those ...