The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Discover the secrets to revitalizing your wellness routine and unlocking newfound energy. Explore proven strategies that ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Further details are available in the Annexure. BGR Energy Systems Disclosure Under Regulation 30 Of The SEBI (Listing Obligations And Disclosure Requirements) Regulations, 2015 -Terminat... Disclosure ...

The IAEA invites Member States to participate in the next ConvEx-3, the IAEA’s highest level and most complex emergency exercise. Hosted by Romania on 14 and 15 May 2025, this major exercise will ...