Truth is, you can use half and half instead of heavy cream when making cream-based soups, too, for fewer calories and grams of fat. “If I run out of evaporated milk, I just use cream or half and ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

But they also have fewer calories. Dairy aisles have ... on the ingredient label as brown rice syrup, evaporated cane juice, or cane sugar. Oat milk is made by soaking whole oats.

A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included), but with way fewer calories and carbs. This creamy soup draws ...

One serving, or 300 grams, of red bean ice drink contains 225 calories, 3 grams of fat ... which comes from the coconut milk and evaporated milk. “Excessive levels of saturated fats can cause ...

It's winter time and soup's on. Jan Main has three recipes for soups to keep you warm this January. By JAN MAIN It’s cold ...

Like many of you, I overdid it over the holidays, and I don’t just mean my caloric intake. I’m talking budgets. By ...

It’s tough to count calories or resist the new-year sugar rush ... Pour in 1 and 1/2 cup of evaporated or unsweetened condensed milk, and keep stirring the mixture till it comes to a simmer. Let it ...