How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient ... 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg.

Like many of you, I overdid it over the holidays, and I don’t just mean my caloric intake. I’m talking budgets. By ...

Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast and add ¼ cup dry-roasted unsalted almonds to evening snack. Make it 1,800 calories ...

I still drink milk today.” Rush won the FA Cup three times but it was an early appearance in his non-league days which holds fond memories. Rush won three FA Cups with Liverpool (David Giles/PA ...

Ian Rush does, indeed, still drink milk – and he will actually be doing so at Anfield when Accrington Stanley visit for their FA Cup third round tie. The 63-year-old may be famous for being the ...

Liverpool FC legend Ian Rush says he "still drinks milk today" and will be doing so when Accrington Stanley take on his team in the FA Cup third round tie. The Welsh former footballer, 63 ...

Aston Villa struck twice in five second-half minutes to stun West Ham and advance to the fourth round of the FA Cup with a 2-1 win, denying Graham Potter victory in his first game in charge of the ...