The Silybum marianum plant goes by many different names, including Scotch thistle, holy thistle, Mary thistle, variegated thistle, and milk thistle. The plant is native to Southern Europe and Asia ...
In terms of the nutritional or health benefits of raw milk compared with unpasteurized milk, research seems to have pushed back on or debunked the majority of claims. The FDA, for example ...
Is milk healthy? I believe the most robust evidence on milk consumption comes from another meta-analysis published in Nutrition & Metabolism. This umbrella review summarized the benefits and risks of ...
A recent study reveals that plant-based milk alternatives, while environmentally friendly, may lack the nutritional value of cow's milk. Ultra-high temperature processing, used to extend shelf ...
Even though some think raw milk is better for digestion, the immune system, or nutrition, studies show this isn’t true. Pasteurized milk is a safer and healthier choice for most people. In many states ...