Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

Best pickleball paddles for low-impact exercises: Get fit without joint pain with our top 8 picks By Tanya Shree Jun 09, 2025 07:00 PM IST Read this news in brief form ...