If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Deorkhkhar shared that home remedies to alleviate lower back pain may include massage, heat therapy, exercise, and dietary changes, such as reducing processed foods and sugar. Herbal remedies like ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Moderate- to vigorous-intensity physical activity (MVPA) during pregnancy is inversely associated with preterm birth in women with gestational diabetes (GD), according to a study published online ...