Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

Spinal manipulation probably does not improve function in the short term. For people with chronic low back pain, we found that acupuncture, exercise, and psychological therapies probably reduce pain ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of horrible lower-back pain (thanks to some overzealous weeding) I found ...