Regular cardio exercise (like running ... rate zone and maximum heart rate vary by a person's age. Age (years) Target Heart Rate Zone (50-85%) Maximum Heart Rate (100%) See your healthcare ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can ... including your age, weight, and diet. It’s also important ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Want to know how good your cardiovascular health is? You might want to check your heart rate recovery number ― or how much closer your pulse is to normal a minute after intense exercise.