A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
Rolling Out15h
35 minutes of weekly exercise slashes dementia risk by 41%
Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.
Good Housekeeping on MSN13h
The early stroke risk: 5 signs you might be missing
New figures show that younger people are increasingly at risk of stroke. Dr Sarah Jarvis examines the latest evidence – and ...
CNET17h
The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older
As you age, your body experiences sarcopenia ... placing more stress on it. On top of this, exercise can lower your heart rate and your blood pressure. So get to pumping weights, as it can ...
Scientists Just Discovered a Smartwatch Formula That Could Change How We Detect Heart Disease
A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...
Irish Star on MSN16h
Dementia and heart disease risk factors health experts say 'people can prevent'
Dementia is more likely with age, and as people live longer, cases are expected to increase - but some risk factors that can ...
News Medical on MSN12h
Smartwatch data could offer new way to assess cardiovascular health
The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess cardiovascular health based on information routinely collected by ...