A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Yes, our bodies change with age, but staying fit becomes even more important once ... "Aqua classes help elevate your heart rate, get in a cardio workout, and build community," says McKinney. "However ...

One Garmin user has revealed how a rogue max heart rate setting led to months of frustration and no progress working out.

As you age, your body experiences sarcopenia ... placing more stress on it. On top of this, exercise can lower your heart rate and your blood pressure. So get to pumping weights, as it can ...

For example, optical sensors tend to provide more reliable heart rate measurements during rest and sleep than they do during ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...