Adults with congenital heart disease can boost exercise capacity by reducing sedentary time, study suggests
Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
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What Is Heart Age? Expert Explains Psychological and Chronological Differences
Your heart might be older—or younger—than you think. While your chronological age is simply the number of years you’ve lived, ...