Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your heart might be older—or younger—than you think. While your chronological age is simply the number of years you’ve lived, ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Yes, our bodies change with age, but staying fit becomes even more important once ... "Aqua classes help elevate your heart rate, get in a cardio workout, and build community," says McKinney. "However ...