A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...