A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

WHEN TODD “HAPPY” Boynton is vetting someone new for his pickleball squadron, he asks them to accept four rules: Don’t get hurt, have fun, don’t be a dick, and “the more the merrier.” The last is not ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...