As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Live updates on snow in the North East, latest forecasts and cold weather advice as the Met Office warns of potential ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... Stand with feet shoulder width apart and toes turned slightly out with a strong posture.