Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Some exercises and stretches ... It also contributes to maintaining a proper posture. An anterior pelvic tilt occurs when your pelvis is rotated forward, which forces your spine to curve.

The most common issues caused by bad posture include back pain, neck pain, rounded shoulders and forward head posture ... For this workout you've got seven exercises to complete and you'll ...

Let's practice good posture by ... and suspend your head and neck over the center of your pelvis. A side view demonstrates head placement. Make sure you're not practicing forward head carriage ...

Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and switch sides. Engage your core for a balanced and ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post-test. Results Significant group by time ...

Repeat ten times. This exercise is good for targeting neck pain, which is a common problem amongst people with poor posture. To start, stand with your head and back against a wall and extend your ...