Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Uric acid levels are not associated with peripheral vertigo diseases, namely benign paroxysmal positional vertigo (BPPV), Meniere disease (MD), and ...

leading to dizziness and balance challenges that may affect daily activities. Fortunately, there are specific exercises that can help manage these symptoms effectively. This article features five ...

A pinched nerve in the upper part of the spine, known as the cervical spine, can potentially cause dizziness. However, dizziness isn’t a common symptom of a pinched nerve. Pinched nerves ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

However, experts say the ideal time to exercise during Ramadan depends on factors like fitness level, goals, and how the body responds to fasting. Emirati Hassan Al Ali, 30, a resident of Sharjah ...

When we feel anxious, this system can be affected, causing feelings of unsteadiness, dizziness, blurred vision, and lightheadedness. Naturally, these feelings can be frightening and lead many ...