Regular exercise is vital for maintaining good health. Multiple studies suggest that physical activity improves cardiovascular health, strengthens muscles, boosts immunity, and supports mental ...

If you’ve ever felt dizzy or experienced vertigo, these symptoms might be more significant than you think. A new study has found a strong connection between dizziness, vertigo, and migraines ...

“Planks are a simple yet powerful exercise to reinforce your core and promote better spinal support,” says Dr Sharma. Bird dog: This exercise stabilises the spine while improving balance and ...

Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The Iranian-backed rebel group in Yemen had earlier said they would scale back attacks given the cease-fire in the conflict in Gaza. By Matthew Mpoke Bigg Yemen’s Houthi rebels on Wednesday ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

and exercises control over impulsive behaviors, affects, and instinctive urges." 2 Later in the book, she discussed two "special defense types," highlighting how negative emotions can transform ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Where an individual casts that blame can be related, in many cases, to a psychological construct known as “locus of control.” Locus of control refers to the degree to which an individual feels ...