We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

Poor vision, particularly when combined with poor light, can lead to a fall. Be sure that you have adequate light in your bedroom if you get up to go to the bathroom. Be wary of electric cords that ...

The independent physical therapy group will bring their patient-centered approach to the Destin community beginning May 5, ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Although studies show that cannabis use may reduce exercise performance, they also show that cannabis can help people enter the flow state and make exercise more fun, ultimately promoting physical ...