Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Eye tracking exercises improve your vision's stability during head movements, which can help minimize vertigo symptoms caused by sudden changes in perspective. Hold an object with text at arm's ...

Other exercises that may help vertigo. Besides repositioning manoeuvres for BPPV, Power says there are specific vestibular rehabilitation exercises that could help with vestibular conditions such ...

Exercises for vertigo to help you deal with dizziness. People who get vertigo can use some exercises to relieve the feeling of dizziness, especially in the case where they have a lot of trouble with ...

Vertigo can be managed through vestibular rehabilitation therapy, medications, and in some cases, surgical interventions. Consulting a doctor will help determine the most suitable treatment plan ...