The News Letter7h
Belfast friends Chris and Mark prepare to walk over 400 miles for charity after having strokes in their forties
Two Belfast friends have been busy clocking up the miles over recent months in training for a ‘Walk the Country’ fundraiser, ...
Opinion
The Worst Page on the Internet
Neal Agarwal distills digital life to its essence.
6 Celebrities Who Took a Leap of Faith and Went Skydiving
In 2023, the United States Parachute Association (USPA) announced in their annual report that the United States skydiving community made roughly 3.65 million ju ...
KGUN 96d
Healing Arizona Veterans receives $19,000 donation
HAV uses donations to sponsor the treatment of military veterans suffering from combat related Traumatic Brain Injuries (TBI) and Post Traumatic Stress Disorder (PTSD).
Raindance Film Festival3d
Old But Green: Merging Creativity And Sustainability In Film
In an era where climate change and environmental degradation dominate global discussions, the film industry is not exempt ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...
Lifehacker5d
The Best Ways to Relieve Soreness From Exercise
But resting doesn't help much in the long run. Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every time you ...