Old Navy sports bras were the de facto uniform for my volleyball team in high school — affordable, supportive, and seamless ...

Some of the league’s offseason priorities include player health and safety and conversations about potential new rules, including reviewing kickoffs following a one-year experiment with dynamic ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Winter is here! It’s so cold that no one wants to go out shopping. We have put together a list of must haves for this winter. Here are the top Amazon purchases for this winter. We have everything from ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.