Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Costello says that the following groups of dogs may benefit the most from the injury-prevention aspect of using a dog ramp: ...

The Steelers got a cheap, serviceable season from Russell Wilson to help clean up a previously messy situation, but they ...