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Players who played some light touch football included Stephen Crichton, Mitch Moses and Zac Lomax. It was the Blues’ first official training session since coming into camp last Monday night.

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

Cripps stayed on the outskirts of the Blues’ light training session with Harry McKay (knee) and Sam Walsh (foot), while Tom De Koning walked laps around the boundary with his left knee taped.

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Your lightweight shoes for training shouldn’t be flimsy but, instead, boast firm uppers, according to Sonaike. “This will give stability regardless of the thickness of the sole,” she said.