Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

According to SoccerLaduma, 26-year-old winger Monnapule Saleng is back in the fold and training with his teammates. However, the Soweto Derby against Kaizer Chiefs might come too soon.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...