The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Alyssa Healy’s fight to prove her fitness for this week’s day-night Ashes Test at the MCG will come down to Australia’s ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...