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G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...