Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getti ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Grace Harris wants Australia to embarrass England in Womens Ashes and secure 16-0 whitewash - but all-rounder expects Heather ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...