From improving alignment to improving foot function, check out how wearing doctor soles can transform your overall foot ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

There is no best shoe for helping plantar fasciitis but there are definitely poor shoes,” Spector said. According to Dr. Holly Spohn-Gross, podiatrist and president of the Ca ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

We all know a good night’s sleep is crucial for our overall health and our bed is at the heart of getting the right zzzz’s!

The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Have you experienced pain or tingling in your hands or feet? Those are signs of possible neuropathy, “a general term for ...