What's the difference between mobility and flexibility? The answer is key to healthy aging
Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...
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How to improve your flexibility—the body's secret weapon for staying healthy and active
Yoga, dance and active play can all help children and teens maintain and improve their flexibility. These activities aren't only fun, they also promote overall physical development, coordination ...
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6 reasons why flexibility is important for health — and how to be more flexible
Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less physical activities. A lack of flexibility is not a good sign for ...
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Fun exercises to do at home with kids
Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...