“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

As wellness trends in 2025 continue to emphasise holistic health, ketogenic diets are evolving to include foods that not only aid fat loss but also combat inflammation. Keto coach Rahul Kamra – the ...

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

We’ve got 40 recipes to help inspire you to make dinner this March—one for every day of the month, and then some.

From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential macronutrient that serves many functions in your body, such as building and repairing ...