The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

David Digan, whose life changed in 2018 when a motorbike crash left him seriously injured, hopes prosthetic surgery will turn ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Hatch et al recently studied its effect on forearm muscle firing patterns ... 22 A patient affected by tennis elbow will complain of pain around the lateral elbow, radiating toward the extensor region ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Colorado Springs Orthopaedic Group (CSOG) and Loving Living Local have teamed up to bring you Medical Minute and Doctor’s Notes. This series aims to educate Southern ...